Our books are currently closed. We will open one more time before Christmas (roughly around October) so please keep an eye on our instagram or sign up to our emails below if you want to be kept in the know.

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Our goal is to help you find that sweet spot where aesthetics, performance and

health meet.

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  • Senior Coach

    73$
    Every week
    Weekly subscription
     
    • 1:1 coaching
    • Weekly check-ins
    • $10.42/day
    • You will be assigned to one of our two senior coaches
    • For those who want coaches with more experience and efficacy
  • Senior Coach

    277$
    Every month
    Monthly subscription
     
    • 1:1 coaching
    • Weekly check-ins
    • $9.89/day
    • You will be assigned to one of our two senior coaches
    • For those who want coaches with more experience and efficacy
  • Nutrition Coach

    59$
    Every week
    Weekly subscription
     
    • 1:1 coaching
    • Weekly check-ins
    • Paying weekly ($8.42/day)
  • Nutrition Coach

    220$
    Every month
    Monthly subscription
     
    • 1:1 coaching
    • Weekly check-ins
    • Paying monthly ($7.86/day)

ONE-ON-ONE COACHING

Asking for help is a power move so first of all, well done for reaching out. 

 

You will be set up with a coach who will get to know you very well, everything is tailored to you as an individual.

Our conversations are not limited to food, we can talk about anything from training, relationships, sleep, sex, stress, periods and anything else that can help improve your overall health.

 

We want to give you time to establish new habits and begin to adjust to this new version of yourself, it really is about behaviour and identity for a lot of these lifestyle changes.

There is a two week grace period for the minimum.

WHAT IT LOOKS LIKE

1. When you sign up you will be assigned to a coach that is the right fit for you then your coach will email you to book in your initial phone call.

2. Each week you will complete an online check-in which involves reflecting on what went well in the previous week and what you want to improve of for the coming week.

3. Your coach will send you really in depth feedback and respond to all the challenges you had and give you some next-level support to help you keep pushing forward towards your goals.

4. There will be a rough patch, we expect it, this is where we need our coaches the most and it's why we ask for 12 week initial commitment. It's not about smashing it when life is perfect, it's about finding consistency when life is messy.

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What Jessica said...

"I have always put my family first and this has been the one thing I have done for myself and my health."

Meet The Team

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Jen Flack

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