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WELCOME,

MY NAME IS KATE.

You've found a little treasure trove for nutrition and programming here.

I've been a CrossFit trainer since 2012, yes, I'm an original gangster. I first competed at the CrossFit Games in 2015 and then again in 2019.

But, I was put on this earth to help people, so that's why this exists. I want to help you change things. 

We get this one life, it's up to us to live it.

Is it time for you to level up with a coach?

Maybe you're here because you need to do something different with your training.

You're ready to try something new and you want a program that helps you improve your weaknesses without losing your strengths.

We also have a community of gyms in Australia and New Zealand that outsource their programming to us.

We love to support small business by allowing them to get their time back to reinvest it into thier community.

Or, you can find my back rehab program here, this is the program I have used to rebuild my core, regain my strength and continue my training when most people that are meant to help you would just tell you to rest for 6 weeks and then go back to training with no guidance whatsoever.

I am changing the landscape when it comes to training with bad backs. 

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