Asking for help is a power move so first of all, well done for reaching out. 

You will be set up with a coach who will get to know you very well, everything is tailored to you as an individual.

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Our conversations are not limited to food, we can talk about anything from training, relationships, sleep, sex, stress, periods and anything else that can help improve your overall health.

We want to give you time to establish new habits and begin to adjust to this new version of yourself, it really is about behaviour and identity for a lot of these lifestyle changes.

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There is a two week grace period for the minimum.

WHAT IT LOOKS LIKE

1. When you sign up you will be assigned to a coach that is the right fit for you then your coach will email you to book in your initial phone call.

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2. Each week you will complete an online check-in which involves reflecting on what went well in the previous week and what you want to improve of for the coming week.

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3. Your coach will send you really in depth feedback and respond to all the challenges you had and give you some next-level support to help you keep pushing forward towards your goals.

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4. There will be a rough patch, we expect it, this is where we need our coaches the most and it's why we ask for 12 week initial commitment. It's not about smashing it when life is perfect, it's about finding consistency when life is messy.

Jen Flack