ARE YOU READY TO OUTSOURCE YOUR PROGRAMMING?

Outsourcing your programming is a chance to prioritise your time, give your business more of your energy and simply remove some of the pressure of running the gym.

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With this program you will get five days of warm ups, a lift or skill, workout, cool down.

Plus, a team workout on Saturdays!

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There are short briefs written for each day with explanations, links to videos for movements or specific drills, guidance for weights and all scaling options in detail!

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Each lifting segment and workout is time controlled to ensure that your coaches can run a successful class.

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The programming is sent out one month at a time which allows for lots of planning ahead.

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There is an emphasis on the warm ups and progressions so that your athletes can get the coaching they deserve. 

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The programming is not about excessive volume, it is about purposeful training and creating intensity.