ARE YOU READY TO OUTSOURCE YOUR PROGRAMMING?
Outsourcing your programming is a chance to prioritise your time, give your business more of your energy and simply remove some of the pressure of running the gym.
With this program you will get five days of warm ups, a lift or skill, workout, cool down.
Plus, a team workout on Saturdays!
There are short briefs written for each day with explanations, links to videos for movements or specific drills, guidance for weights and all scaling options in detail!
Each lifting segment and workout is time controlled to ensure that your coaches can run a successful class.
The programming is sent out one month at a time which allows for lots of planning ahead.
There is an emphasis on the warm ups and progressions so that your athletes can get the coaching they deserve.
The programming is not about excessive volume, it is about purposeful training and creating intensity.