Are you an affiliate wanting to start with CFK Programming?
Hell yeah! So it’s five days of warm up, lift/skill, workout, cool down. Plus, a team workout on Saturdays!
There are short briefs written for each day with explanations, links to videos for movements or specific drills, guidance for weights and all scaling options in detail!
Each segment has a time allotted to it so the class timeline is met.
You will get it about a week or so prior to the beginning of the next month!