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Use of this site

The information contained on this site offers health, fitness and nutritional information of a general nature and is intended for educational and informational purposes only. The use of any information on this site is solely at your own risk.


Please do not disregard, avoid or delay obtaining medical or health related advice from your physician or other medical health provider because of something you have read on this site. You accept full responsibility of any risk of injury or harm to yourself when performing any exercises that may be contained on this site or from links to resources from third party sites. Following proper exercise safety guidelines is important to avoid injury to yourself.


CFK Programming + Nutrition takes no responsibility or liability for the accuracy, source or any aspect of the information or links to resources from third party sites. As we do not operate or control the sites that publish that content, we do not assume any responsibility or liability for such content, its availability or your reliance thereupon.


This information should not be relied upon or considered as a replacement for medical advice for specific conditions or as a substitute for professional medical advice, diagnosis or treatment. You should always consult with your physician or other medical health care provider in the first instance if you have any questions about your health. If you have a pre-existing injury or medical condition, or suspect you may have a medical condition, you should consult with your physician or other medical health care provider in the first instance for medical advice and ensure you are cleared before undertaking any form of exercise.


Use of this site or service is subject to these terms. You signify your acceptance of these terms by accessing, viewing or using the service in any manner.



Launchpad is a 1 week online challenge. Purchasing Launchpad includes an ebook, Coach Kate and Coach Paige's week of eating in different quantities and three live calls. Each call will be recorded and sent out to everyone registered.

The food included in the downloadable material is direct from Paige and/or Kate's tracking app and the nutritional information is based on the information from My Fitness Pal or Cronometer. They have not been prescribed to you or anyone apart from Paige and Kate. The way you use the online content is up to you, we created them to give you insight into how we eat and provide inspiration and ideas for your own informed choices.

This is not designed to replace advice from a doctor or specialist. Kate and Paige are not doctors or registered dieticians. Everything you do is at your own risk, please consult with your doctor before undertaking any changes in your training or diet.

The challenge is non-refundable and non-transferrable.

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