On this episode I share the details of my history with dieting and the journey I went through to actually even get to the point where I called it binge eating.
I was always that person that knew my relationship with food had something going on but I didn’t think it was severe enough to warrant any serious help.
I had thought about therapy but I didn’t have an eating disorder, right? I wasn’t anorexic or bulimic… I just wasn’t consistent and when I ate bad, well I ate REALLY bad.
This is a very personal share of my history so I hope it resonates with you, especially if you are in the messy middle.
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