top of page

Sign up now!

  • Nutrition Coach

    Every month
    1:1 online nutrition coaching with weekly check-ins and support.
    • Weekly online check-ins with your coach.
  • CFK Programming

    Every month
    • Access to all programming on the SugarWOD app.
    • Includes briefs, warm ups and cool downs.
    • Six days of programming.
    • Feedback from three CFL3 trainers in our private FB group.
  • Gym Programming

    Every month
    Sent out monthly
    • 6 days of programming.
    • Includes brief, warm up and cool down.
    • Built in skill work and progressions.
    • With advanced extras and accessories.
  • Work with Kate

    6 weeks of one-on-one coaching with Kate
    Valid for 6 weeks
    • Unlimited calls, messages and emails.
    • One-time payment for 6 weeks.
    • Only for people who want to do deep work.

This is a subscription. You will be charged monthly. Email with any questions.

bottom of page