KateApr 161 minGracie Walton's journey from vegan to carnivore and back againShe was just named second fittest in the 2024 worldwide open. Gracie Walton is arguably still very new to the sport but she has...
KateApr 56 minThe 4 things that cause you to binge eatThere are reasons why your body is inclined to binge. It’s not just inadequate ‘will power’; it’s also your body's physiological...
KateApr 54 minWhat is the 10-3-2-1-0 Rule?Have you heard of the 10-3-2-1-0 rule for sleep? 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2...
KateMar 71 minKara Saunders tells you everything you need to hear as a womanSome people just have a way of saying the things you need to hear most. Kara is one of those people. We talk in depth about her...