For years my pattern was; Feel unhappy with my body Start a new diet Be an absolute perfectionist and quit when I made a mistake Enter...

This is a special episode for me, my grandad passed away from pancreatic cancer at 93 and my dad is currently living with stage 3...

Listen on Spotify here Listen on Apple Podcasts here If you want a coach to be nice and not push you, don’t listen to this podcast. If...

These are the major reasons that I know that right now tracking macros is creating more problems than it’s solving. Listen to the episode...

On this episode I share the details of my history with dieting and the journey I went through to actually even get to the point where I...

There is a new series on the podcast called ESSENTIALS. And, it's exactly that! Essential listening! If you work with me, want to work...

This episode is a nice little reality check for the industry. The only thing that needs to be burned when it comes to fat loss are the...

She was just named second fittest in the 2024 worldwide open. Gracie Walton is arguably still very new to the sport but she has...

There are reasons why your body is inclined to binge. It’s not just inadequate ‘will power’; it’s also your body's physiological...

Have you heard of the 10-3-2-1-0 rule for sleep? 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2...

Some people just have a way of saying the things you need to hear most. Kara is one of those people. We talk in depth about her...

I did a 10 week weight loss cut and guess how many weeks my weight was stagnant for? 7 WEEKS!! 70% of the time, my weight did...

The holidays can make us feel like we have failed our nutrition goals. We feel out of control, we feel like we've ruined our past...

The hero's journey, a narrative structure commonly found in myths, stories, and folklore, shares striking similarities with the customer...

Everyone is obsessed with telling you the most important part of your social media strategy is defining your niche, but it's not. People...