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How I maintain my weight without counting calories (as someone who used to be a binge eater)
For years my pattern was; Feel unhappy with my body Start a new diet Be an absolute perfectionist and quit when I made a mistake Enter...

Kate
Jun 202 min read


Cancer nutrition with Dr Krystle
This is a special episode for me, my grandad passed away from pancreatic cancer at 93 and my dad is currently living with stage 3...

Kate
May 646 min read


A controversial method to break bad eating habits
Listen on Spotify here Listen on Apple Podcasts here If you want a coach to be nice and not push you, don’t listen to this podcast. If...

Kate
Mar 251 min read
3 red flags that you need to stop tracking macros
These are the major reasons that I know that right now tracking macros is creating more problems than it’s solving. Listen to the episode...

Kate
Jan 101 min read
How I overcame binge eating
On this episode I share the details of my history with dieting and the journey I went through to actually even get to the point where I...

Kate
Oct 15, 20241 min read


New ESSENTIALS Nutrition Podcast Episodes
There is a new series on the podcast called ESSENTIALS. And, it's exactly that! Essential listening! If you work with me, want to work...

Kate
Aug 14, 20241 min read


Fat Loss Without All The Bullshit
This episode is a nice little reality check for the industry. The only thing that needs to be burned when it comes to fat loss are the...

Kate
May 28, 20241 min read


Gracie Walton's journey from vegan to carnivore and back again
She was just named second fittest in the 2024 worldwide open. Gracie Walton is arguably still very new to the sport but she has...

Kate
Apr 16, 20241 min read


The 4 things that cause you to binge eat
There are reasons why your body is inclined to binge. It’s not just inadequate ‘will power’; it’s also your body's physiological...

Kate
Apr 5, 20246 min read


What is the 10-3-2-1-0 Rule?
Have you heard of the 10-3-2-1-0 rule for sleep? 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2...

Kate
Apr 5, 20244 min read


Kara Saunders tells you everything you need to hear as a woman
Some people just have a way of saying the things you need to hear most. Kara is one of those people. We talk in depth about her...

Kate
Mar 7, 20241 min read


My weight plateaued for 7 weeks!!!
I did a 10 week weight loss cut and guess how many weeks my weight was stagnant for? 7 WEEKS!! 70% of the time, my weight did...

Kate
Jan 27, 20242 min read


You must do this in order to not lose control with your eating during the holidays
The holidays can make us feel like we have failed our nutrition goals. We feel out of control, we feel like we've ruined our past...

Kate
Dec 6, 20232 min read


Map your client's journey like the action film it is
The hero's journey, a narrative structure commonly found in myths, stories, and folklore, shares striking similarities with the customer...

Kate
Nov 7, 20232 min read


You don't need a niche, you need this.
Everyone is obsessed with telling you the most important part of your social media strategy is defining your niche, but it's not. People...

Kate
Nov 7, 20232 min read
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