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MEET THE GANG

PAIGE

*currently on maternity leave*

NCI L1 & L2, PNL1, Pre & Post Natal, CFL1, Cert 3 & 4 Fitness.

Currently completing Sports Nutritionist certification.

7 years coaching

Born in Sydney

Star sign: Leo

Coffee order: Long black

Go-to homemade meal: Salmon bowl

Most frequently given advice: Plan your weeks out! It doesn't mean a rigid plan but knowing what meals you have to shop and prepare and how many social meals you are factoring in can help you create a game plan and eat with more intention. We want to reduce food based decisions when we are stressed, tired & busy. 

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STEPH

Senior coach

PNL1, CF Nutrition, Muscle Nerds.

Currently completing Bachelor of Health Science (Naturopathy).

5 years coaching

Born in Darwin.

Star sign: Leo

Coffee order: Fitaid.

Early bird or night owl? Early bird

Go-to homemade meal: Rice and chicken bowl.

Most frequently given advice: 

Plan your week of eating with a weekly planner - your weekly menu is your best friend!

SENIOR COACH

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SARAH

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4 years coaching

Star sign: Gemini

Coffee order: I don't drink coffee!!

Born in Echuca, VIC - home of the paddle steamers (and portello IYKYK)

Go-to homemade meal: Busy weeknights are rice with mince, broccolini, kimchi, soy sauce and kewpie with everything but the bagel seasoning

Most frequently given advice: The Daily Five. I feel like it provides a really nice "home base" for people to come back to when it all goes to shit - because it it will at some point.

JEN

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PNL1, CFL1, Cert 3 & 4 in Fitness, ASCA L1

2 years coaching

Born in Kilmore, Melbourne.

Star sign: Leo.

Coffee order: Flat latte.

Early bird or night owl? Early bird

Go-to homemade meal: Anything breakfast or stir fry’s!

Most frequently given advice: Oooh, um, I would say balanced meal guide, or to throw out the rule book and stick with simple meals, just tick the boxes.

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MADDIE

PNL1, CFL1

Currently completing Diploma of Nutrition.

2 years coaching

Born in Sydney.

Star sign: Capricorn

Coffee order: Long black

Early bird or night owl? Hmmm neither? Lol. Definitely

not a night owl, I love bedtime.

Go-to homemade meal: Anything with homemade crispy potato chippies.

Most frequently given advice: Cook extra at dinner time for lunch or dinner the next day! 2x meals but 1x the cooking and cleaning.

SENIOR COACH

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COACH FAQ'S

What's the difference between a senior coach and a standard coach?

A senior coach is like a senior hairstylist; they come with more experience and expertise plus they can fix the bangs you got from that other hair dresser. Our senior coaches have been coaching the longest, have worked with the most clients and have additional credentials on top of the Precision Nutrition Level 1 which is the baseline certificate at CFK.

Do I get to choose my coach?

If they have availability, yes. When you sign up, you will complete your intake form and that is where you can make a request for you preferred coach! If that coach is not available we will match you to the best coach who fits what you need.

How many clients does each coach have?

All of our coaches typically have between 20-30 clients, this makes spots very limited but allows the coach to offer the best possible service and really get to know their clients. We prefer keeping the number of clients low to preserve the quality of the coaching. 

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