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Build better habits.

The results you want will be found when your nutrition supports them.

We offer online nutrition coaching at different levels of support. You will work one-on-one with one of our certified coaches to help you pursue your health, aesthetic and performance goals.

We are in it for the long term results, not a quick fix. Whatever your timeline is for your goal, triple it. That's the reality of changing our habits...

It takes time.

We seek delayed gratification, we endeavour to fall in love with the process and we want to learn about ourselves along the way.

  • Do It On Your Own

    149$
     
    Nutrition consultation with a nutrition coach
    Valid for 3 months
    • One consultation call plus one follow up call
    • 1 x 7-day eating guide
    • 1 x nutrition guide
    • 1 x recipe book
  • Best Value

    Weekly Nutrition Coaching

    259$
    Every 4 weeks
    Online coaching with weekly check-ins and tailored targets.
     
    • Weekly accountability
    • One online check-in per week
    • 1 x 7-day eating guide
    • 1 x nutrition guide
    • 1 x recipe book
    • Group masterclass calls included
  • Unlimited Access Nutrition Coaching

    419$
    Every 4 weeks
    Unlimited messages, calls and emails with your nutrition coach.
     
    • The all-in approach
    • Two online check-ins per week
    • Unlimited calls, texts, emails and messages
    • 1 x 7-day eating guide
    • 1 x nutriton guide
    • 1 x recipe book
    • Group masterclass calls included

Get our free 14-part email series on nutrition and behaviour change👇

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OUR WEEKLY
CHECK-IN SYSTEM

1. TRACK

OR DON'T TRACK
(IT DEPENDS ON
YOUR JOURNEY)

Not everyone will track their food, but many of us will need to track for 2 weeks if not 8-12 weeks, depending on your goals. 

Tracking allows us to turn what you eat into data and better understand things like how much protein you are eating and how much fibre you get each day.

Your coach can see what you track so this is the ultimate form of accountability.

On your check-in day each week you will complete your personalised check-in form.

We want all the details, spill the tea, dish the goss and don't hold back. The more you open up in your check-ins, the more we can give you as coaches.

Every 6-8 weeks, we will schedule another call with you to catch up. We are invested in building a relationship with you and making it personal. We like to follow our clients on social media and get messages from them throughout the week.

2. CHECK-IN

3. FEEDBACK

Within 24 hours of your check-in, you will receive your feedback from your coach.

Feedback is often 500-1000+ words and always had a big focus on support and education. We want to identify the wins, give you something that you can work on for the upcoming week and help you understand the 'why'.

Sometimes you need the pull-your-socks-up coach and sometimes you need the we're-gonna-get-through-this coach. Either way, you coach endeavours to give you what you need for long-term success and sustainability. 

HOW DO I START?

STEP ONE

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Select your membership, create an account and complete your sign up. 

STEP TWO

Check your inbox (and spam) and follow the link to complete your intake form.

STEP THREE

When your coach has been assigned to you, you will get an email to schedule your first call.

TERMS & CONDITIONS

Payments and cancelling

 

The membership is a four week subscription and you are agreeing to be charged every four weeks when you purchase a membership. The subscription can be terminated upon the clients request. To cancel, please contact your coach or info@cfkate.com. Your cancellation request must be made two business days prior to your payment processing to avoid being charged. We offer cancellations but not refunds so be sure to get your email in on time.

 

Coaching expectations

This is 1:1 coaching with weekly online check-ins. The service does not provide ongoing meal plans and there is no in-person coaching. Your coach wants to meet you where you are at, we are happy to discuss doing zoom calls, phone calls and other styles of check-ins, however the program is set up as online check-ins via email. Any requests need to be discussed and agreed upon with your coach. 

 

Coach access

Our coaches work Monday to Friday with the odd weekend. They are available to you and you are welcome to reach out to them outside of your check-in, we aim to reply within 24 hours. If you are on a weekly accountability membership, your contact is limited to your check-in (however we are forgiving with the odd message here and there). If you are on the unlimited access membership, you can contact your coach at any time. Please be patient if you contact your coach late at night, early in the morning or on weekends, in these instances they may take a little longer to respond to you. If you do not get a response, please email info@cfkate.com.

Two weeks closed per year

We shut down the business for 14 days every year, once at Christmas for a week and once in July. Part of signing on with us means that you accept and agree to this, it allows our coaches, who are contractors, to take a week off once a year! At any other point, if your coach is unavailable, you will either be provided with another coach to cover for that period or your membership will be paused until your coach returns. This is extremely rare but can happen. We always endeavour to provide another coach temporarily before we leave you without a coach!

 

We are not doctors

CFK Nutrition does not offer services beyond it's scope of practice, any feedback provided should not be considered health or medical advice, we are nutrition coaches with the appropriate certificates, not specialists, dieticians or nutritionists. Always consult with your doctor or physician on any matters regarding your health.

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