Some people just have a way of saying the things you need to hear most.
Kara is one of those people.
We talk in depth about her nutrition, how she is focusing on nourishing her body and what she has done to overcome that head noise that anyone who has a body will understand when it comes to food.
She talks about the adjustments she is making as a new mum of 2 and what that means mentally as she gets back into competing for this years CrossFit Games.
This is such a refreshing perspective from an athlete and a episode that everyone will benefit from listening to.
Enjoy!
Kate x