The Ultimate Nutrition Guide

This is the guide that every client who signs up at CFK gets as of July 2023. It covers everything from the nerdy stuff to the actual day to day application. If you are not sure about coaching, this is a great place to start!
 
It covers the following topics;
 
Part One
Calories or Macros
Why Track?
Protein
Carbohydrates
Fibre and Digestion
Fat
Getting started tracking
Tracking Tips
Master the art of pre-filling
 
Part Two
How to track when eating out
Hand portion method
Alcohol
Eating for training
Rest days
Life after tracking
Tools for non-tracking
 
Part Three
What's really stopping you
Our nutrition philosophies
Real world stories
5 days of eating with three different baselines (2000, 2500, 3000 calories)