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The Ultimate Nutrition Guide

The Ultimate Nutrition Guide

This is the guide that every client who signs up at CFK gets as of July 2023. It covers everything from the nerdy stuff to the actual day to day application. If you are not sure about coaching, this is a great place to start!


It covers the following topics;


Part One

Calories or Macros

Why Track?



Fibre and Digestion


Getting started tracking

Tracking Tips

Master the art of pre-filling


Part Two

How to track when eating out

Hand portion method


Eating for training

Rest days

Life after tracking

Tools for non-tracking


Part Three

What's really stopping you

Our nutrition philosophies

Real world stories

5 days of eating with three different baselines (2000, 2500, 3000 calories)

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